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Aireforme

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15-30min Classes

Monday

15min Restoration

16min
one

17min Aire Flow

17min
one

Tuesday

20min Fire Flow Beg.

19min
one

20min Water Flow Int.

24min
two

Wednesday

20 min Intermediate Aire Flow

24min
two

10min Upper Body Flow Int.

11min
two

Thursday

20 min Fire Flow

19min
one

15min Shoulder Mobility & Thoracic Spine

14min
two

Friday

20 min Water Flow

23min
one

15min Beg/Int Decompression

19min
two

Saturday

15min Moon Ball Flow

14min
two

Sunday

Fire Water Earth Flow

35min
two